April 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
10x
70kg
10x
|
40 | 2800 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Butterfly Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 6 | One Arm Tricep Extensions |
25kg
10x
30kg
10x
25kg
10x
|
30 | 800 |
| Total | 214 | 10848 | ||
