April 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Spider Curl |
27kg
10x
27kg
10x
32kg
10x
|
30 | 860 |
| 3 | Upright Row |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 4 | T-Bar Row |
50kg
12x
55kg
10x
50kg
10x
|
32 | 1650 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 236 | 9410 | ||
