April 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
25kg
15x
35kg
15x
45kg
15x
45kg
15x
45kg
15x
|
75 | 2925 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
12x
115kg
12x
115kg
12x
|
66 | 6090 |
| 3 | Smith Machine Squats |
20kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
15x
40kg
12x
|
67 | 3180 |
| 4 | Hyperextensions |
0kg
12x
10kg
10x
10kg
10x
10kg
10x
|
42 | 300 |
| 5 | Pohkeet vaakarässisä |
40kg
20x
|
20 | 800 |
| 6 | Pohkeet vaakarässisä yhel jalal |
40kg
40x
50kg
40x
50kg
40x
50kg
40x
|
160 | 7600 |
| 7 | Calves Press on Leg Machine |
50kg
25x
50kg
25x
50kg
25x
50kg
25x
|
100 | 5000 |
| Total | 530 | 25895 | ||
