April 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
345lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
275lb
13x
|
13 | 3575 |
| 3 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 4 | Narrow Stance Leg Press |
495lb
27x
|
27 | 13365 |
| 5 | Leg Extensions |
130lb
25x
|
25 | 3250 |
| 6 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 130 | 32915 | ||
