April 9, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
Had a great morning routine at seminary today. Really happy w my progress, though I'm still a bit tight/sore in the lower back from laying about last week when sick. I just need to keep after it.
https://youtu.be/yyYlVOqgj0A
