April 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
6x
155lb
5x
170lb
9x
190lb
3x
155lb
7x
|
30 | 4770 |
| 2 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
285lb
3x
300lb
3x
|
21 | 5430 |
| 3 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
10x
|
30 | 6760 |
| 4 | Bicep Hammer Curl |
25lb
12x
30lb
10x
35lb
10x
40lb
10x
45lb
10x
|
52 | 1800 |
| 5 | Shoulder Press Machine |
120lb
16x
|
16 | 1920 |
| 6 | One Arm Preacher Curl |
30lb
8x
25lb
10x
30lb
8x
|
26 | 730 |
| 7 | EZ Bar Curls |
90lb
10x
90lb
10x
|
20 | 1800 |
| 8 | Triceps Pushdown with V Bar |
65lb
12x
65lb
12x
65lb
12x
|
36 | 2340 |
| 9 | Tricep Dip Machine |
100lb
10x
100lb
10x
100lb
8x
|
28 | 2800 |
| Total | 259 | 28350 | ||
