April 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 2 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 3 | Seated One Leg Calf Raise |
150kg
12x
165kg
12x
180kg
12x
|
36 | 5940 |
| 4 | Plank (lankku) |
2kg
0x
|
0 | 0 |
| 5 | Leg Raises |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| 6 | Ab crunch machine |
40kg
12x
50kg
12x
45kg
12x
|
36 | 1620 |
| Total | 258 | 16710 | ||
