April 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
385lb
5x
405lb
5x
415lb
5x
435lb
4x
445lb
3x
395lb
5x
|
27 | 11075 |
| 3 | Barbell Straight Leg Deadlift |
235lb
11x
|
11 | 2585 |
| 4 | Leg Extensions |
150lb
25x
150lb
15x
|
40 | 6000 |
| 5 | Seated Leg Curl |
70lb
10x
80lb
10x
|
20 | 1500 |
| Total | 113 | 26185 | ||
