# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
70kg
10x
80kg
10x
80kg
8x
60kg
12x
|
40 | 2860 |
2 | Toengkõverdus triitsepsile |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
3 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
5 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
60kg
12x
|
36 | 2040 |
6 | One Arm Tricep Cable Extensions |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
Kokku | 256 | 12568 |
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