April 13, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 5 | Concentration Curls |
30kg
24x
35kg
20x
30kg
22x
|
66 | 2080 |
| 6 | Pull-Ups |
58kg
12x
58kg
12x
58kg
12x
|
36 | 2088 |
| Kokku | 240 | 8908 | ||
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