April 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
310lb
8x
335lb
3x
265lb
8x
265lb
6x
|
25 | 7195 |
| 2 | Cable lat pulldown |
180lb
8x
190lb
8x
200lb
6x
210lb
6x
|
28 | 5420 |
| 3 | Bicep Hammer Curl |
30lb
15x
40lb
10x
50lb
9x
|
34 | 1300 |
| 4 | Shoulder Press Machine |
120lb
16x
|
16 | 1920 |
| 5 | Preacher Curl Machine |
45lb
20x
55lb
15x
65lb
15x
75lb
12x
|
62 | 3600 |
| 6 | Incline Bench Press |
225lb
6x
225lb
6x
|
12 | 2700 |
| 7 | Parallel Bar Dips |
0lb
30x
0lb
25x
|
55 | 0 |
| 8 | Triceps Pushdown with Rope |
52.5lb
15x
52.5lb
15x
52.5lb
15x
|
45 | 2362.5 |
| Total | 277 | 24497.5 | ||
