April 15, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
Morning yoga at seminary today. Had a great time and did my new morning routine, plus added in some "greatest" stretches. The yoga plus my ab work at work really seems to help my lower back. Also, the ab work plus my weight loss really seems to help my waistline. =D
