April 15, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Cable Crossover |
30kg
12x
34kg
10x
34kg
10x
|
32 | 1040 |
| 3 | Lying Close Grip Triceps Press to Chin |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 6 | Liblikmasin |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| Kokku | 208 | 9940 | ||
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