April 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pure Strength Pull Down |
40kg
15x
60kg
15x
80kg
10x
80kg
10x
80kg
10x
60kg
8x
40kg
15x
|
83 | 4980 |
| 2 | Ylätalja V-kahvalla |
30kg
15x
40kg
15x
45kg
15x
45kg
10x
45kg
10x
45kg
8x
|
73 | 2985 |
| 3 | Alatalja lapio+kapee |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
80 | 2400 |
| 4 | Standing One Arm Bicep Curl |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Flexor Incline Curls |
10kg
25x
12kg
10x
12kg
10x
12kg
10x
|
55 | 610 |
| 7 | Bicep Curls |
12kg
10x
8kg
15x
|
25 | 240 |
| 8 | Bicep Hammer Curl |
12kg
10x
8kg
10x
|
20 | 200 |
| Total | 426 | 12465 | ||
