April 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
345lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
275lb
16x
|
16 | 4400 |
| 3 | Barbell Shrugs |
375lb
20x
|
20 | 7500 |
| 4 | Pull-Ups |
0lb
30x
0lb
14x
0lb
11x
|
55 | 0 |
| 5 | Narrow Stance Leg Press |
495lb
10x
585lb
20x
|
30 | 16650 |
| 6 | Leg Extensions |
170lb
20x
|
20 | 3400 |
| Total | 156 | 36975 | ||
