April 16, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:11:44 |
Distance 17.75 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
I rode through the Burns Park Soccer Fields for most of the ride. I did 2 sets of Tabata intervals, separated by a 5 minute rest. Rode for a bit to recover, then did a 5 minute steady effort afterwards. It was a nice, hard ride. It really helped that my position on the bike is jist about dialed in.
Avg. 14.8 mph for the ride.
