April 16, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
50lb
10x
50lb
10x
|
20 | 1000 |
| Kokku | 20 | 1000 | ||
Märkmed
Did some work while at the office. Felt good to work on upper body stuff to complement the riding. Also did some ab work, 3 sets of 10 hanging knee raises, which have definitely helped my back.
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