April 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
10x
155lb
5x
175lb
8x
195lb
3x
160lb
8x
|
34 | 5390 |
| 2 | Reverse Bicep Curls |
60lb
10x
70lb
10x
80lb
10x
80lb
10x
|
40 | 2900 |
| 3 | Close-grip bench press |
225lb
6x
245lb
6x
265lb
6x
285lb
3x
300lb
4x
|
25 | 6465 |
| 4 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
10x
|
30 | 6760 |
| 5 | Shoulder Press Machine |
120lb
16x
|
16 | 1920 |
| 6 | One Arm Preacher Curl |
30lb
8x
30lb
8x
30lb
8x
35lb
6x
|
30 | 930 |
| 7 | EZ Bar Curls |
90lb
10x
90lb
10x
|
20 | 1800 |
| 8 | Parallel Bar Dips |
0lb
28x
0lb
24x
|
52 | 0 |
| 9 | Dumbbell Skullcrushers |
35lb
20x
|
20 | 700 |
| 10 | Dumbbell Tricep Extensions |
50lb
10x
50lb
10x
50lb
8x
|
28 | 1400 |
| Total | 295 | 28265 | ||
