April 17, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:18:00 |
Distance 20.05 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
Nice ride around the River Trail on the NLR and LR side. Spent some time working on my pedaling cadence.
Did 9 minutes of high cadence (100+) then 9 minutes of low cadence work (80), while working at a perceived exertion of about 5-6 on a 10 rpe. Certainly felt it in the legs.
The ride home was a bit harder than I thought. I took a different route that was harder than I expected. I certainly need to adjust my route home to keep it easier.
