April 17, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| Kokku | 30 | 1800 | ||
Märkmed
Did my At Work workout breaks throughout the day. Included 3 sets of 11 reps of knee raises. It's certainly helped my back improve in about a week and a half.
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