April 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 2 | Ab crunch machine |
50kg
12x
55kg
12x
60kg
12x
|
36 | 1980 |
| 3 | Smith Machine Reverse Calf Raises |
170kg
12x
190kg
10x
170kg
12x
|
34 | 5980 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Lying leg curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | L-Sit |
40kg
20x
40kg
17x
40kg
15x
|
52 | 2080 |
| Total | 314 | 20120 | ||
