April 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deficit Deadlift |
225lb
5x
275lb
3x
295lb
3x
|
11 | 2835 |
| 2 | Deadlift |
365lb
3x
405lb
3x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
455lb
1x
475lb
1x
|
20 | 8400 |
| 3 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 4 | Lying leg curl |
70lb
10x
70lb
10x
|
20 | 1400 |
| Total | 71 | 20335 | ||
