April 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
15x
45kg
15x
45kg
15x
45kg
15x
|
75 | 3075 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
6x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
|
48 | 4670 |
| 3 | Smith Machine Squats |
20kg
10x
40kg
10x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 3600 |
| 4 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 5 | Leg extension machine |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
60 | 1800 |
| Total | 273 | 13445 | ||
