April 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Rear Delt Row |
20kg
20x
40kg
15x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
60kg
10x
40kg
10x
|
95 | 5000 |
| 2 | Ylätalja lapio + vastaote |
30kg
20x
40kg
20x
50kg
20x
60kg
20x
60kg
20x
60kg
20x
|
120 | 6000 |
| 3 | Polviltaveto Tangolla |
40kg
10x
80kg
10x
100kg
10x
120kg
15x
120kg
15x
120kg
15x
100kg
15x
100kg
15x
|
105 | 10600 |
| 4 | Barbell Shrugs |
80kg
20x
80kg
20x
80kg
25x
|
65 | 5200 |
| Total | 385 | 26800 | ||
