April 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
7x
100kg
2x
90kg
4x
90kg
2x
|
57 | 2780 |
| 2 | Incline dumbbell press 45` |
28kg
15x
36kg
10x
40kg
8x
44kg
8x
44kg
8x
44kg
6x
28kg
12x
20kg
12x
|
79 | 2644 |
| 3 | Cable Crossover |
10kg
15x
15kg
15x
20kg
10x
20kg
10x
20kg
10x
15kg
10x
10kg
20x
|
90 | 1325 |
| 4 | Ojentajat iso V |
10kg
20x
15kg
20x
20kg
15x
25kg
11x
25kg
15x
25kg
11x
15kg
22x
|
114 | 2055 |
| 5 | Seated Overhead Triceps Extension |
18kg
8x
18kg
8x
18kg
15x
|
31 | 558 |
| 6 | Seated Lateral Raises |
16kg
10x
12kg
10x
8kg
10x
16kg
10x
12kg
10x
8kg
10x
16kg
10x
12kg
10x
8kg
10x
|
90 | 1080 |
| Total | 461 | 10442 | ||
