April 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
10x
275lb
6x
315lb
4x
315lb
6x
345lb
3x
275lb
7x
245lb
10x
|
46 | 12460 |
| 2 | Cable lat pulldown |
180lb
8x
200lb
6x
200lb
6x
210lb
6x
|
26 | 5100 |
| 3 | Incline Bench Press |
205lb
10x
225lb
6x
|
16 | 3400 |
| 4 | Bicep Hammer Curl |
30lb
15x
40lb
12x
50lb
8x
40lb
10x
|
45 | 1730 |
| 5 | One Arm Preacher Curl |
30lb
10x
35lb
6x
35lb
6x
30lb
10x
|
32 | 1020 |
| 6 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
8x
|
28 | 2520 |
| 7 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| 8 | Dumbbell Tricep Extensions |
50lb
8x
50lb
8x
50lb
8x
|
24 | 1200 |
| 9 | Shoulder Press Machine |
120lb
22x
|
22 | 2640 |
| Total | 269 | 30070 | ||
