April 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hammer Curls with Rope |
10kg
15x
15kg
15x
15kg
15x
15kg
15x
10kg
20x
|
80 | 1025 |
| 2 | Standing Bicep Curls |
10kg
15x
15kg
15x
15kg
15x
15kg
15x
10kg
20x
|
80 | 1025 |
| 3 | EZ Bar Curls |
18kg
20x
18kg
20x
18kg
20x
18kg
12x
18kg
15x
18kg
12x
18kg
11x
18kg
12x
18kg
10x
|
132 | 2376 |
| 4 | Flexor Incline Curls |
16kg
6x
16kg
6x
16kg
6x
|
18 | 288 |
| 5 | TuplaHauikset taljassa |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
60 | 600 |
| 6 | Bicep Curls |
12kg
10x
12kg
10x
12kg
10x
12kg
15x
|
45 | 540 |
| 7 | Wide grip Barbell biceps curl |
20kg
15x
20kg
10x
20kg
10x
20kg
8x
20kg
7x
20kg
9x
|
59 | 1180 |
| 8 | Forkut Taljassa |
20kg
20x
25kg
20x
25kg
20x
25kg
15x
15kg
20x
|
95 | 2075 |
| 9 | forkut |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 629 | 9709 | ||
Notes
1&2 SS
3&4 SS + venytys 30sec
5&6 SS
