April 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
355lb
5x
|
15 | 5075 |
| 2 | Barbell Straight Leg Deadlift |
275lb
14x
|
14 | 3850 |
| 3 | Barbell Shrugs |
365lb
20x
|
20 | 7300 |
| 4 | Narrow Stance Leg Press |
495lb
10x
585lb
10x
675lb
10x
|
30 | 17550 |
| 5 | Pull-Ups |
0lb
30x
0lb
18x
0lb
13x
|
61 | 0 |
| Total | 140 | 33775 | ||
