April 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
10x
160lb
6x
180lb
6x
200lb
3x
160lb
8x
|
33 | 5270 |
| 2 | Chest Supported Machine Row |
282lb
8x
282lb
8x
|
16 | 4512 |
| 3 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
300lb
4x
310lb
4x
|
23 | 6215 |
| 4 | Bicep Hammer Curl |
30lb
15x
45lb
10x
50lb
8x
|
33 | 1300 |
| 5 | Preacher Curl Machine |
45lb
20x
55lb
15x
60lb
12x
70lb
12x
|
59 | 3285 |
| 6 | Triceps Pushdown with Rope |
57.5lb
10x
57.5lb
10x
57.5lb
10x
57.5lb
10x
|
40 | 2300 |
| 7 | Shoulder Press Machine |
120lb
10x
|
10 | 1200 |
| Total | 214 | 24082 | ||
