April 23, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:56:40 |
Distance 13.27 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 212 lb |
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Notes
Had a great, easy ride along the River Trail. I didn't have a lot of time, but I wanted to get in a few miles. I made sure to ease into the mileage and tried pretty hard to stay easy. The only thing I did "Hard" was stand up while riding up the BDB. I made it all the way without sitting, which is a pretty good feat for me. :) I still want to work on getting faster over all.
