April 23, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| Kokku | 30 | 1800 | ||
Märkmed
3 Sets of 10 of the Arnold Press and hanging knee raises. Makes for a good break during the day, since I do the different sets at three different times.
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