April 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
180kg
12x
|
36 | 6240 |
| 3 | Ab crunch machine |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 5 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 200 | 15270 | ||
