April 24, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
70lb
10x
|
30 | 1900 |
| Kokku | 30 | 1900 | ||
Märkmed
Did 3 sets of the Arnold Press as well as Hanging Knee Raises throughout the work day. I can definitely tell a difference.
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