April 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
365lb
5x
|
10 | 3400 |
| 2 | Squat |
405lb
5x
415lb
5x
425lb
3x
445lb
3x
465lb
3x
|
19 | 8105 |
| 3 | Barbell Straight Leg Deadlift |
275lb
14x
|
14 | 3850 |
| 4 | Barbell Shrugs |
375lb
22x
|
22 | 8250 |
| 5 | Seated Leg Curl |
70lb
10x
80lb
10x
|
20 | 1500 |
| 6 | Leg Extensions |
180lb
20x
|
20 | 3600 |
| Total | 105 | 28705 | ||
