April 25, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Press |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
| Kokku | 30 | 2400 | ||
Märkmed
Did 3 sets of 10 reps of hanging knee raises and push presses while at work. Definitely helps the day pass.
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