April 26, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
70kg
10x
80kg
8x
70kg
10x
60kg
12x
|
52 | 3480 |
| 2 | Toengkõverdus triitsepsile |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Cable Crossover |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 4 | Cable Incline Triceps Extension |
24kg
12x
26kg
12x
|
24 | 600 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
11x
25kg
12x
|
35 | 875 |
| Kokku | 217 | 10333 | ||
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