April 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
5x
315lb
7x
345lb
5x
285lb
8x
|
25 | 7635 |
| 2 | Close-grip bench press |
245lb
5x
|
5 | 1225 |
| 3 | Cable lat pulldown |
180lb
8x
200lb
6x
200lb
6x
210lb
5x
|
25 | 4890 |
| 4 | Bicep Hammer Curl |
30lb
15x
45lb
10x
50lb
10x
|
35 | 1400 |
| 5 | Shoulder Press Machine |
130lb
11x
|
11 | 1430 |
| 6 | Rear Deltoid Row |
70lb
31x
70lb
27x
|
58 | 4060 |
| 7 | Incline Bench Press |
225lb
6x
225lb
3x
|
9 | 2025 |
| 8 | Cable Crossover |
80lb
20x
100lb
10x
110lb
10x
|
40 | 3700 |
| Total | 208 | 26365 | ||
