April 26, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Press |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| Kokku | 30 | 3000 | ||
Märkmed
Did some hanging knee raises and heavy push press throughout the workday. I can tell such a difference in my back when I do the knee raises. And the push presses definitely help my shoulders and triceps for biking. :)
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