# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
35kg
12x
|
34 | 1240 |
4 | Bicep Curls |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
5 | Ploki tõmbed istudes vastu kõhtu |
75kg
12x
75kg
12x
80kg
12x
|
36 | 2760 |
6 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
Kokku | 236 | 9484 |
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