April 29, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bent Over Row |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| Kokku | 30 | 3000 | ||
Märkmed
Did bent over rows with cables and hand grips. A bit different than the regular bar, but still pretty effective, I think. :)
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