May 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 2 | Calf Raises with Bands |
170kg
12x
190kg
12x
190kg
12x
|
36 | 6600 |
| 3 | L-Sit |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Lying leg curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Ab crunch machine |
55kg
12x
50kg
12x
50kg
12x
|
36 | 1860 |
| Total | 249 | 20160 | ||
