May 2, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 211 lb |
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Märkmed
Rode the trainer this evening, since I didn't have time to get out and get a ride in. Between my work, picking up my wife and my church duties tonight, I only had a little bit of time to ride. I included some fast pedal work, with 3 sets of 120 RPM for 30 seconds. I feel that getting faster feet is going to be one of the things that helps me ride better.
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