May 2, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
80lb
10x
80lb
10x
|
20 | 1600 |
| Kokku | 20 | 1600 | ||
Märkmed
Did incline bench with dumbbells, along with hanging knee raises. I can tell a difference in how my back feels since I've been doing the knee raises. The incline bench was a nice change from my normal stuff, though I think I need to include pushing movements to help me be ready for the bike.
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