May 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
18kg
15x
23kg
15x
23kg
15x
23kg
15x
|
60 | 1305 |
| 2 | Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 3 | Bicep Hammer Curl |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 4 | Flexor Incline Curls |
10kg
15x
20kg
1x
10kg
20x
20kg
1x
20kg
6x
10kg
13x
20kg
1x
|
57 | 660 |
| 5 | Standing Calves On Smith Machine |
60kg
20x
80kg
20x
80kg
20x
80kg
20x
60kg
20x
|
100 | 7200 |
| 6 | Seated calf raise machine |
15kg
20x
30kg
20x
30kg
20x
30kg
30x
|
90 | 2400 |
| 7 | Forkut Taljassa |
10kg
40x
20kg
40x
20kg
20x
15kg
5x
10kg
6x
|
111 | 1735 |
| Total | 508 | 14200 | ||
Notes
1,2&3 SS
