May 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
55kg
12x
|
48 | 2580 |
| 3 | Bicep Hammer Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 6 | Concentration Curls |
30kg
10x
30kg
11x
30kg
11x
|
32 | 960 |
| Total | 224 | 7764 | ||
