May 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
325lb
5x
|
15 | 4925 |
| 2 | Barbell Straight Leg Deadlift |
275lb
16x
|
16 | 4400 |
| 3 | Pull-Ups |
0lb
30x
0lb
18x
|
48 | 0 |
| 4 | Barbell Shrugs |
385lb
17x
|
17 | 6545 |
| 5 | Leg Press Machine |
495lb
12x
585lb
20x
|
32 | 17640 |
| 6 | Leg Extensions |
170lb
17x
|
17 | 2890 |
| 7 | Seated Leg Curl |
70lb
10x
80lb
10x
|
20 | 1500 |
| Total | 165 | 37900 | ||
