May 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Narrow Grip Bench Press |
60kg
12x
65kg
12x
70kg
12x
|
36 | 2340 |
| 4 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | One Arm Tricep Extensions |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 6 | One Arm Tricep Cable Extensions |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
| Total | 246 | 8580 | ||
