May 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
10x
155lb
5x
175lb
6x
195lb
3x
155lb
7x
|
31 | 4845 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 3 | Close-grip bench press |
225lb
10x
255lb
5x
275lb
5x
295lb
5x
315lb
6x
|
31 | 8265 |
| 4 | Bicep Hammer Curl |
30lb
15x
40lb
10x
50lb
8x
|
33 | 1250 |
| 5 | One Arm Preacher Curl |
30lb
8x
30lb
8x
30lb
8x
|
24 | 720 |
| 6 | Shoulder Press Machine |
130lb
15x
|
15 | 1950 |
| 7 | Triceps Pushdown |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| 8 | Tricep Dip Machine |
110lb
10x
110lb
10x
110lb
10x
|
30 | 3300 |
| 9 | Dumbbell Tricep Extensions |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| 10 | EZ Bar Curls |
80lb
10x
90lb
10x
90lb
10x
|
30 | 2600 |
| Total | 280 | 32962 | ||
