May 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Calves Press on Leg Machine |
190kg
12x
190kg
12x
190kg
12x
|
36 | 6840 |
| 5 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 230 | 13200 | ||
