May 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
415lb
3x
435lb
3x
445lb
3x
385lb
2x
|
19 | 7775 |
| 2 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 3 | Chest Supported Machine Row |
282lb
8x
282lb
6x
|
14 | 3948 |
| 4 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
10x
585lb
10x
|
40 | 23400 |
| Total | 93 | 42823 | ||
